Top Eight Tips for Falling to Sleep:

1. Ensure adequate exposure to natural light.
2. Exercise in the morning or late afternoon can promote good sleep.
3. Stay away from large meals close to bedtime.
4. Avoid stimulants such as caffeine, nicotine, and alcohol 4 hours before bedtime.
5. Avoid using electronic devices (computers, cell phone, video games) one hour before heading off to bed.
6. Turn your alarm clock around so that it is not facing you; do not look at the clock during the night as this can cause more stress and anxiety about your sleep.
7. Associate your bed with sleep. It's not a good idea to use your bed to watch TV; listen to the radio or read.
8. Make sure that your sleep environment is pleasant and relaxing. The bed should be comfortable, the room should not be too hot or too cold, or too bright.